Speed · Level 1
Fast feet
Very fast steps in place in an athletic stance.
- Suggested dose
- 4 × 10 s · 30s rest
- Equipment
- No equipment
- Works
- Calves, Hip flexors
- Pattern
- Footwork
How to do it
- Ready position, weight forward.
- Move your feet as fast as possible with tiny steps.
- At the end, a split-step.
Key points
- Active arms
- 2–3 cm steps
Common mistakes
- Lifting the feet too high
Why it helps your tennis
Step frequency for the fine adjustments before the stroke.