Power · Level 3
Plyo push-up
Push-up with a push so strong your hands leave the floor.
- Suggested dose
- 3 × 5 rep · 75s rest
- Equipment
- No equipment
- Works
- Chest, Triceps, Deltoids
- Pattern
- Push, Plyometrics
How to do it
- High plank.
- Lower under control and push explosively until your hands leave the floor.
- Land with soft elbows.
Key points
- Quality over quantity
- Variation: hands on a chair
Common mistakes
- Landing with locked elbows
Why it helps your tennis
Fast pushing power.