Before the match · 2 min read
Racket and strings: they prevent injuries too
Correct grip size, moderate tension and softer strings if you have elbow or shoulder discomfort.
Recommendations
- Grip: the little finger of your other hand should fit between your ring-finger tip and your palm.
- Medium racket stiffness: neither very stiff nor very flexible.
- Polyester gives control but loads the arm more; with discomfort, try multifilament or a hybrid and drop tension by 1–2 kg.
Complete Conditioning for Tennis, ch. 13.